Feeling anxious sometimes is a natural part of life; nevertheless, those who suffer from anxiety disorders experience emotions of anxiety, fear, terror, and panic on a regular and excessive basis, even when confronted with everyday activities.
These emotions are unhealthy if they lower the quality of a person’s life and make it difficult for them to function regularly.
This is why anxiety help is a crucial thing to consider, and practice on a regular basis. But how? Don’t worry. We’ve got you covered. In this post, we will talk about anxiety and the anxiety help that you need.
But first, let us understand the concept of Anxiety.
What Is Anxiety Disorder?
One in every eight people in the United States suffers from some form of anxiety disorder, making it the country’s most prevalent mental health problem. Suppose you are familiar with the symptoms of anxiety. In that case, you will be better able to recognize when someone you care about is experiencing fearful thoughts or sensations and can approach anxiety help strategies to address the symptoms.
Although symptoms differ from person to person, they can generally be divided into the following three categories:
- Physical Symptoms. These include a heartbeat that is quicker, irregular, or more obvious; feelings of lightheadedness and dizziness; headaches and chest pains; lack of hunger and appetite, sweating or breathlessness, and shaking.
- Behavioural Symptoms. These include being unable to relax because of a problem of taking care of oneself, being reluctant to make connections, being hesitant to attempt new things, avoiding triggers and stressful environments, and habitual actions like checking and rechecking items.
- Mental Symptoms. These are things that only the individual may be aware of, and these symptoms can be experienced differently by everyone.
5 Essential Anxiety Help Tips
Finding effective management methods is essential if anxiety is a chronic problem for you or your loved one. It could be as simple as identifying and eliminating the source of your worry or as complex as a combination of techniques like talk therapy and meditation.
A mental health expert can help you narrow down your alternatives and may offer advice you hadn’t considered. Still, here are some interventions that you can try for yourself or for others who might need them.
Give Validation
People might be nervous about a wide variety of things. Ignoring someone’s feelings by saying things like “I can’t believe you’re getting upset over such a trivial issue” is disrespectful. Instead, you should inquire as to how you can be of assistance to your loved one in times of need.
While it’s not your job to make sense of their concern, you do need to be sensitive to the fact that what they’re going through is real.
Start Meditating Regularly
While it may take some time to master, daily practice of mindfulness meditation can help you re-train your brain to let go of worrying ideas as soon as they come.
Instead of forcing yourself to sit motionlessly and focus, you could try practicing yoga or walking meditation as a first step.
Show Concern
Seeing a loved one suffering from an anxiety attack is difficult. You don’t have to pretend to be okay if you’re worried about a friend or family member and you notice that they’re starting to avoid things they used to enjoy. It’s better to approach them with warmth and positivity. A good conversation starter is to mention something like, “I’ve noticed some changes in your behaviour.’’
Then, based on how things are going, you might inquire as to whether they feel they would benefit from receiving assistance or support in dealing with their worry.
Do Some Intentional Deep Breaths
It’s recommended that you spend 5 minutes breathing in for four counts and exhaling for four counts. Anxiety can be reduced by slowing the heart rate through even breathing.
Additionally, the 4-7-8 approach has been shown to be effective in managing anxiety.
Aromatherapy
Lavender, chamomile, and sandalwood are all naturally occurring fragrances that, when burned in a candle, incense, or essential oils, can have a calming effect.
It is believed that aromatherapy can assist in stimulating particular receptors in your brain, which may result in a reduction in anxiety.
Conclusion
It is time to seek professional treatment if you or a loved one’s anxiety begins to interfere with their ability to enjoy life, interact at school or work, or hang out with friends, or if it causes difficulties at home.
Getting an appointment with a mental health professional is always a good idea to keep in mind as a potential choice for anxiety help.
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